Rice filled insert, 100% cotton washable cover, approximately 7" x 19" in size
-Microwave for 30 second intervals up to 2 minutes to achieve desired temperature
-Carefully remove from microwave and shake around to disperse the heat evenly
-Perfect for relief from aching muscles, period pain, rheumatoid arthritis, sports injuries, or simply as a body or bed warmer
-Store in an airtight bag in the freezer so it can be sued as a cool compress
-Perfect for headaches, swelling, sore eyes, and to keep cool in the summer
Pattern placement of the fabric may vary as each item is handmade.